Stress Less: A Busy Woman’s Meditation Practice
Find Your Calm In the Midst of Life's Stress & Anxiety
Think of this as a heart-to-heart with a good friend. Together, we’ll explore simple and soothing guided meditations designed to help you navigate the chaos of everyday life. No pressure—just gentle guidance that you can easily fit into your busy schedule.
Discover empowering path to conquer procrastination & perfectionism
You’ll dive into 26 purposeful meditations, enjoy journal prompts to inspire reflection, and connect with a warm community of women sharing this journey with you. Let’s find your calm and clarity, all while embracing the beautiful moments that make life meaningful.
Discover the Power of Purposeful Guided Meditations
With Our Compliments
What's included?
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27 Guided meditations
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26 Journal prompts
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26 Activities
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27 Self-reflections
Attract Calm
Gain Clarity
Andrea Callahan
Andrea Callahan is a passionate advocate in branding and personal development, distinguished for her innovative strategies and commitment to empowering women. With over 35 years of leadership, management, and marketing experience, including valuable years as a social worker and a minor in gender studies, Andrea excels at helping women embrace their authentic selves and thrive. Her holistic approach centers on self-love, self-compassion, self-care, and self-empathy, which she believes are the cornerstones of personal branding. Andrea encourages her clients to harness their unique energy, skills, and experiences, guiding their personal growth to confidently express their true brilliance. Through her work, she emphasizes personal mastery, the transformative power of lived experiences, and the importance of fostering patience and kindness towards oneself. She addresses common obstacles such as procrastination, perfectionism, imposter syndrome, stress, anxiety, feelings of overwhelm, insecurity, and unworthiness, empowering women to overcome these challenges and achieve their higher aspirations.